INGREDIENTS 2 lbs of diced potatoes 2 sticks of celery; minced 1 lb of fried and minced eggs 2 diced apples Mayonnaise 1 lettuce PREPARATION Cook the potatoes, when they are cooked and cold, p...
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Salad Recipe - Aragonese orchard salad
INGREDIENTS 1 lettuce leave 1 cucumber 1 tender onion 1 tray of mushrooms 3 crab sticks 3 tender garlic cloves 7 oz of peeled prawns A pinch of salt 1 glass of vinegar 1 glass of oil PREPARATION Ch...
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Salad Recipe - Hot watercress salad
INGREDIENTS 2 lbs of watercress 3 chives 3 ripe tomatoes 1 clove of garlic A pinch of cumin 3 tbsp of olive oil Salt Pepper PREPARATION Wash the watercress and chives in plenty of water. Strain and...
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INGREDIENTS Skinless tomatoes Uncooked carrot Uncooked beet Uncooked red pepper Uncooked onions Mayonnaise Oil Salt PREPARATION Slice the onion, mince the peppers and tomatoes. On the side, ...
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Salad Recipe - Azerbaijan salad
INGREDIENTS 2 oz of tomatoes 1.5 oz of cucumbers 1 oz of spring onions 1 oz of onions 1.5 oz of red radish 1 oz of sour cream 0.5 oz of dill Pepper Salt PREPARATION Slice the tomatoes, cucumber...
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Salad Recipe - Hot lobster salad
INGREDIENTS 2 lettuce hearts 2 endives 2 frozen and pre-cooked lobster tails 1 tray of cherry tomatoes 8 radishes 1 clove of garlic Balsamic vinegar Olive oil Salt Pepper PREPARATION Clean the endi...
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Salad Recipe - Californian salad
INGREDIENTS 2 large lettuce heads 3 tomatoes 2 onions 1 chili pepper 1 sliced cucumber 2 cup of white vinegar 3 tbsp. of olive oil Diced and toasted fried bread Salt and Parmesan cheese to taste PRE...
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Chicken - Country salad with diced avocado
INGREDIENTS 1 diced avocado 1 ½ cups of cooked rice 1 chicken breast; cooked and shredded 1 green sweet pepper; cut in strips 3 sticks of celery; minced 1 sliced onion Dressing: 2 tbsp. of light ...
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INGREDIENTS 1/2 ripe avocado 1 small papaya 1 lb of scampi 1 lettuce heart 1 chive Olive oil Vinegar Salt PREPARATION Cook the scampi in boiling water with salt for 1 minute, counting from the mome...
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Salad Recipe - Chinese salad dressed with peanut sauce
INGREDIENTS 9 oz of white cabbage; shredded 4.5 oz of green beans 1/2 cauliflower 4.5 oz of Soy bean shoots 1/2 cucumber 2 tbsp. of peanut oil 1 tbsp. of soy sauce Parsley to decorate Peanut ...
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Salad Recipe - Chinese salad 2
INGREDIENTS 7 oz of soy shoots 1 small cabbage 1 carrot 1/4 cup of Soy Sauce 2 tbsp of vinegar 1/4 tbsp of garlic salt Oil to taste PREPARATION Place the shoots in boiling water until they are ...
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Salad Recipe - Cured ham salad
INGREDIENTS 3 oz of cured ham sliced thin 9 oz of salad 3.5 oz of Arla Finello salad 3 tbsp. of olive oil and vinegar 2 tbsp. of toasted sunflower seeds PREPARATION Place the ham in the middle sect...
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INGREDIENTS 2 dehydrated kaki 10 kakis in syrup 2 oz of raisins 120 ml of Muscat wine 1 cooked red beet 1 bunch of corn salad 1 bunch of escarole lettuce 1 avocado 30 ml of oil 1 lemon A pinch of sal...
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Pork Salad - Chinese pork salad
INGREDIENTS 2 tbsp. of sesame oil 1 lb of pork; cut in strips 1 crushed garlic clove 1 tbsp. of fresh, grated ginger 3 oz of mangetout 1 lb of canned lychees; strained 1/2 of Chinese cabbage Bitter ...
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Salad Recipe - Salad with yogurt sauce
INGREDIENTS Assorted lettuce 1 carrot 3.5 oz of soft cheese 1.5 oz of chopped nuts 1/2 cup of oatmeal 1 oz of sesame 4.5 oz of natural yogurt 2 tbsp of cream cheese 60 ml of evaporated milk A pinch o...
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Salad Recipe - Salad with tofu mayonnaise
INGREDIENTS Escarole and chicory; cucumber Sweet weed Watercress Black olives Mayonnaise: 1 block of fresh tofu 1/2 minced garlic clove 2 tbsp of white miso 1 tbsp. of umeboshi vinegar 2 tbsp. of ...
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Salad Recipe - Cold tuna salad
INGREDIENTS 1 can of tuna (drained) 1 tbsp. of low-fat mayonnaise 1 tbsp. of soy sauce (low sodium) 1 tbsp of dehydrated onion Juice of 1 lemon ½ tbsp of powdered curry 1 lettuce or spinach leaf ...
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(4 servings) INGREDIENTS 5 tbsp of olive oil 1 lettuce 2oz of nuts (without the shell) Salt and pepper to taste 3 tbsp of sherry vinegar 1 Creole lettuce 1 radicchio lettuce 4 sliced bacon 5 oz of ...
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Salad Recipe - Tomato and roasted pepper salad
INGREDIENTS 8 Servings 4 medium ripe tomatoes cut in fourths 2 tbsp of balsamic vinegar 1 tbsp of honey 1/4 tbsp of salt 1/4 tbsp of black pepper 1 large red pepper 1 large yellow pepper 1 tbsp. of ...
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INGREDIENTS 5 peeled beets cut in thin slices 2 cups of sweetener 6 L of water 8 limes, only the segments 2 medium jicamas; peeled and diced 4 oranges, only the segments 6 peeled pieces of cane; cut...
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INGREDIENTS 1 large lettuce cut in strips 1 purple cabbage cut in julienne 1 sliced onion 1 small can of peas with carrots 1 cup of corn 1 bunch of broccoli 1 green chili pepper cut in strips 1 red c...
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Salad Recipe - Bittersweet salad
INGREDIENTS 3 cucumbers 1 oz of fresh coriander leaves 5.5 oz of toasted peanuts without salt and chopped 2 tbsp. of vinegar 2 tbsp of sugar 2 tbsp. of chili pepper sauce 1/2 minced red onion ...
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INGREDIENTS 2 cups of cabbage ½ cup of carrots ½ cup of onions Green pepper PREPARATION Combine the 2 cups of chopped cabbage, 1/2 cup of carrots sliced very thin, 1/2 cup of onion, 1/4 c...
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Chicken - Bittersweet salad with almond chicken
INGREDIENTS 1/2 lettuce (any kind you like the most) 1 endive 1/2 pomegranate 1/2 apple (Golden) 1 ripe tomato 2 oz of cheese 1.5 oz of nuts 15 cc of Modena vinegar A pinch of salt A pinch of ground ...
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Salad Recipe - Andalusia salad
INGREDIENTS 1 lb of potatoes 2 oz of olive oil 1 dash of white wine 1 tbsp. of vinegar A pinch of ground black pepper 1 tbsp of minced parsley 1 chive PREPARATION Cook the potatoes with water and s...
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INGREDIENTS Lettuce 5 oz of ham 1 can of tuna Mayonnaise, salt to taste PREPARATION Cut the lettuce in julienne and dice the ham. Add the drained tuna and add two or three tbsp of mayonnaise. Mix...
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Salad Recipe - Babagannuj salad
INGREDIENTS 1 lb of large eggplants 1/2 glass of Tahina 3 tbsp. of olive oil (you can use sunflower or corn oil) 4 tbsp. of vinegar 3 cloves of garlic Salt Pepper and cayenne pepper to taste M...
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INGREDIENTS 2 lbs of eggplant 2 lbs of tomatoes 2 lbs of onions A handful of tender garlic 2 green peppers 1 large red pepper 4 cloves of garlic Lemon 10 dl of oil Salt PREPARATION Place the eggpla...
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Salad Recipe - Kombu weed salad
INGREDIENTS 1 cup of chickpeas; soaked overnight in plenty of lukewarm water 1 strips of Kombu weed 1 tbsp. of cumin 2 diced carrots 2 zucchini 4 radish cut in thin slices 2 cups of minced celery Org...
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INGREDIENTS 4 onions 2 large lemons 2 sweet peppers, one red and one yellow 1 green tomato Lettuce PREPARATION Cut the onions into thin slices and spray with the juice of 2 lemons and salt to taste...
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INGREDIENTS 1 lb of tomato 2 balls of mozzarella cheese 50 ml of olive oil 50 ml of balsamic vinegar Oregano PREPARATION Cut the tomatoes and cheese in slices. In a wide and flat dish, place ...
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Salad Recipe - Catalonian salad
INGREDIENTS 1 endive 1 can of anchovies 3.5 oz of ham 5 oz of potatoes 2 hard boiled eggs Celery sticks 1 bowl of mayonnaise 6 chives Vinegar Oil Salt PREPARATION Wash the endive, chop it and plac...
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INGREDIENTS 1 crushed garlic clove 1 romaine lettuce 1/4 tbsp of powdered mustard 1/4 tbsp of ground black pepper 1/2 tbsp of Worcestershire sauce 1/2 cup of grated Parmesan cheese 1/2 cup of olive o...
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INGREDIENTS 1 lb of Chinese cabbage leaves 6 shredded chives 4.5 oz of sweet corn 4.5 oz of mangetout 1 red chili pepper, seedless and sliced thin 3 eggs A few drops of light soy sauce 3 tbsp. of sun...
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Chicken - Chicken Caesar salad
INGREDIENTS 1 chicken breast 7 oz of lettuce 2 slices of fried bread 1 egg Sauce: Juice of 1/2 lemon 1 tbsp. of mustard 1 tbsp. of vinegar 2 tbsp of oil Salt and pepper to taste PREPARATION ...
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Salad Recipe - Bittersweet cucumber salad
INGREDIENTS 3 cucumbers 1 onion Chili pepper White vinegar Oil Salt Sugar Powdered garlic PREPARATION Peel and slice the cucumbers, also mince the onion and chili pepper. Place the cucumber ...
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Salad Recipe - Apple and macaroni salad
INGREDIENTS 2 cups of cooked and cold macaroni 2 peeled and chopped apples 1 cup of minced celery 1/4 cup of low-fat mayonnaise 1/2 cup of natural yogurt (low-fat) 4 lettuce leaves PREPARATION Fir...
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Servings: Time: 10 min INGREDIENTS 4 onions 2 large lemons 2 sweet peppers, one red and one yellow 1 green tomato Lettuce PREPARATION Cut the onions into thin slices and spray with the juice of 2...
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Servings: 8 Time: 20 min INGREDIENTS Salad 1 romaine lettuce 1 package of bacon Croutons to taste Caesar vinaigrette 1 romaine lettuce 1/2 cup of mayonnaise 1/4 cups of milk 1/4 cup of grated Parmes...
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Salad Recipe - Watercress salad
Servings: 4 Time: 20 INGREDIENTS 2 bunches of watercress 1/2 minced onion 2 minced avocados 3 minced chili peppers (amount to taste) 5 minced radish Juice of 3-4 lemons 2 tbsp. of olive oil Salt to...
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Salad Recipe - Lettuce salad with Mediterranean vinaigrette
Time: 10 min INGREDIENTS Salad 1 romaine lettuce; washed and disinfected 1 tomato sliced lengthwise 1/2 chopped cucumber 1/2 chopped avocados Grated Parmesan cheese Vinaigrette 3/4 cup of olive oi...
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Chicken - Orange chicken fajita salad
6 to 8 Servings INGREDIENTS 2 lbs of chicken fajitas 3 peeled and chopped carrots 4 sticks of celery cut in batons 9 oz of diced basket cheese 1 cup of nuts Vegetable oil For the marinade: 3/4 cu...
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(6 servings) 1 portion = 105 calories INGREDIENTS 6 cups of spinach leaves 1 cup of sliced mushrooms 1 small purple onion, sliced thin 1 cups of orange segments Dressing: 2 tbsp. of lemon juice 1...
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INGREDIENTS 1 lb of clean and peeled shrimp (4 cups) 2 cups of cooked broccoli 1 cup of sliced mushrooms 1 cup of minced onion and celery 1 small can of peas with carrots 4 tbsp of a low fat dressi...
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Pasta Salad - Vegetable salad with pasta
INGREDIENTS 1 cup of chopped asparagus 1 red sweet pepper, sliced thin 1 cup of zucchini cut in strips 1 cup of cooked broccoli 1/2 cup of minced onion 4 cups of cooked pasta Dressing: 1 tbsp. of ...
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Salad Recipe - Cabbage and carrot salad
(6 servings) 1 portion = 60 calories INGREDIENTS 1 cup of cabbage, sliced thin 1 cup of purple cabbage, sliced thin 1 cup of grated carrot 3 leaves of fresh spinach 1 tbsp. of low-fat mayonnaise 3 ...
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